Elite
Dance & Fitness

Unleash your passion for dance and fitness in a fun, welcoming environment where every step brings you closer to your goals—join us at Elite Dance and Fitness and let the rhythm move you!

About
Our Team
Our Services
Dance Styles
Competitions
Gallery

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About Us

Mission

At Elite Dance and Fitness, our mission is to create a welcoming and enjoyable environment where individuals can learn to dance, connect with others, and have fun while feeling comfortable. We offer a diverse dance and gymnastics program designed to suit all levels of interest, with flexible pricing and a focus on group classes and small packages that help students achieve their dance goals. Our instructors benefit from continuous training with top professional coaches, ensuring that our students receive the latest techniques, steps, and trends in the world of dance.

Objectives

1. Promote Fitness through Dance: Encourage the use of dance as an effective and enjoyable method for achieving fitness goals.2. Foster a Warm, Supportive Atmosphere: Create a dance studio that prioritizes customer satisfaction and offers a welcoming environment.3. Offer Dance as a Wellness Solution: Highlight the physical and mental health benefits of incorporating dance into fitness routines.4. Provide Inclusive Social Spaces: Offer a platform for social interaction and entertainment for individuals of diverse interests, backgrounds, and ages.5. Offer Dance Training for All Levels: Provide comprehensive dance training for students, from beginners to advanced, to support skill development at every stage.6. Enhance Overall Wellness through Dance: Promote the integration of artistic movement and physical exercise to boost well-being and self-expression.

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Our Services

Dance & Gymnastics Classes

Our specialized programs are designed to nurture creativity, build confidence, and develop the technical skills essential to various styles. We offer an exciting array of classes ensuring that there’s something for every dancer and gymnast to enjoy.

Dance Classes	Age
Classical Ballet	3.5 years & up
Contemporary	10 years & up
Tap	6 years & up
Jazz Funk	5 years & up
Hip Hop	6 years & up

Gymnastics Package	Age
Mini Gymnasts	4 - 6 years
Boys Tumbling	5 years & up
Recreational Gymnastics	7 years & up
Competitive Team	6 years & up (Selective process)

Fee Structure

Dance Classes

Duration: Three months
Registration fee: SCR 200 (non-refundable) payable upon registration
Payment Schedule: Fees are payable in advance at the start of each term.

Classes Per Week	Amount (SCR) Per Term
One	1,800.00
Two	3,500.00
Three	5,000.00
Four	6,500.00

Gymnastics Classes

Duration: Three months
Registration fee: SCR 200 (non-refundable) payable upon registration
Payment Schedule: Fees are payable in advance at the start of each term.
Annual Insurance: SCR 100 (payable each year)

Package	Classes Per Week	Amount (SCR) Per Term
Mini Gymnasts 1	One	1,800.00
Boys Tumbling	One	1,800.00
Recreational Gymnastics	One	1,800.00
Competitive Team	Three	2,500.00

Registration

To complete your registration for our Dance and Gymnastics classes, kindly click on the link below and submit it along with the registration fee.

Click to Register!

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Competitions

If you're excited to showcase your talent and compete with other passionate dancers, don’t miss out on the upcoming dance competition on the 30th of October 2024!Whether you're a solo performer or part of a group, this is your chance to shine on stage and demonstrate your skills in various dance styles.To participate, simply register via the link below. Make sure to sign up early to secure your spot and be part of this thrilling event!

Click to Register!

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Dance Styles

Classical Ballet

Classical ballet is the foundation of many other dance forms, known for its grace, poise, and structured movements. In this program, participants will learn the fundamentals of ballet technique, including proper posture, alignment, flexibility, and core strength. Classes focus on basic positions, barre exercises, and choreography that builds balance and coordination. Participants will develop discipline and artistry, as well as an understanding of classical music and storytelling through movement.

Contemporary

Contemporary dance is a versatile style that encourages creative expression through movement. This program will teach participants how to combine elements of ballet, jazz, and modern dance, focusing on improvisation, fluidity, and emotional interpretation. Classes will explore different techniques such as floor work, contractions, and release, helping dancers connect with their bodies and the space around them. Participants will gain a deep appreciation of personal expression and innovative choreography.

Tap

Tap dance focuses on rhythm, musicality, and timing. In this program, participants will learn how to use their feet as percussion instruments, creating complex rhythms and beats. Classes cover essential tap techniques like shuffles, flaps, time steps, and pullbacks. Dancers will explore syncopation, rhythmical patterns, and how to connect their movements to music. This energetic style is great for developing coordination, focus, and an understanding of musical structure.

Jazz Funk

Jazz funk is a vibrant and fun dance style that blends the sharp, technical aspects of jazz with the freestyle elements of funk and hip-hop. In this program, participants will learn fast-paced choreography that emphasizes body isolations, sharp turns, and expressive movements. Classes are designed to boost confidence, improve flexibility, and develop musicality. Dancers will also explore the latest trends in choreography, allowing them to bring their own style and personality into their dancing.

Hip Hop

Hip hop is a dynamic, street-style dance that is full of energy and self-expression. Participants in this program will learn a variety of hip hop moves such as popping, locking, and breaking, along with fundamental grooves and freestyle techniques. Classes emphasize creativity, rhythm, and individual style while teaching foundational skills in coordination and body control. Dancers will also explore the history of hip hop culture and develop the confidence to perform with authenticity and flair.

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Our Team

Emma Mothee | Director / Instructor

Qualifications:

Bachelor's degree in dance from Melbourne University and a Diploma in Dance Teaching and Management from the Box Hill Institute of TAFE in Australia.

Experience:

Emma, is a passionate and experienced dance instructor, who has dedicated her life to the art of movement and expression through dance.
With 17 years of experience in teaching various dance styles, Emma is an expert in contemporary dance.
She began her journey into the world of dance at 7 years old, when she first stepped into a dance studio. She trained rigorously in Ballet, jazz, modern dance and traditional fusion dance, honing her skills and developing her unique style.
Emma has showcased her talent internationally at the Indian Ocean Arts Festival in Mauritius, the Fringe Arts Festival in Macau, China, and at various performances in Melbourne, Australia, the WADF World dance championship in Athens Greece as well as numerous performances in her home country Seychelles.
In 2007, Emma decided to share her passion and knowledge with others by becoming a dance instructor. Since then, Emma has taught countless students of all ages and skill levels, helping them to develop their technique, confidence, and love for dance.
As an educator, Emma is dedicated to nurturing the next generation of dancers, she encourages dancers to develop their understanding and performance of technique and artistry and supports them in their social and emotional growth in and out of the studio. She works to foster supportive, inclusive, and accepting communities in her classes and rehearsals through mutual respect, empathy, and understanding.
Her teaching philosophy is centered around the belief that dance is for everyone. She strives to create a nurturing and inclusive environment in her classes, where students can learn and grow at their own pace.
Emma's dedication to dance extends beyond the studio. She is an active member of the dance community, participating in and organizing various events and workshops. She is not just a teacher, but a mentor and an inspiration to her students, encouraging them to reach their fullest potential in dance and life. With a passion for dance that is as infectious as it is profound, Emma continues to leave a lasting impact on the dance world, one student at a time.

Elvis Mothee | Director / Instructor

Maria Dodsworth

Qualifications:

(A.I.S.T.D) Associate of Imperial Society of Teachers of Dancing
Diploma in Performing Arts (specialised in Dance)
Classical Ballet, Modern Theatre Dance / Jazz Medals, Disco / Freestyles, Tap
GCSE Anatomy of Dancers

Experience:

Taught students from pre-school to college level (professional dancers & qualified teachers)

Julie Shamlaye

Qualifications:

Ballet, Modern Dance and Tap (ISTD examinations).
Medical doctor (MBChB) specialised in Sport and Exercise Medicine (FASCEP), with special interest in Dance Medicine and Injury Prevention

Experience:

Seychelles School of Dance
Dunedin Irish Beat Dance School
Auckland Dance For Life Academy
Elite Dance and Fitness
Experience in performing a range of dance genres including contemporary, ballet, jazz, hip-hop/urban street and Irish dance

Awards:

WADF World Championship medallist (Athens 2024)
WADF All African Artistic Dance Championship medallist (Seychelles 2024)

Catriona Monthy

Qualifications:

Attended the Seychelles School of Dance from age 7, where she followed the ISTD syllabus in ballet, modern, jazz, and tap, as well as training for performances in contemporary, hip hop, and traditional Seychelles dances.
Learns salsa, bachata, and kizomba with Seychelles Latin Rhythms.
Train in contemporary and jazz with Elite Dance and Fitness.
Completed silver medal in modern ballroom dance.
Educational Psychologist by profession, holding a Masters in Educational & Developmental Psychology.

Experience:

Previous experience in running a school-based dance club and developing choreography as part of a group for performances and competition. Teaching jazz at Elite Dance & Fitness Studio since May 2024.

Awards: